stretching sore muscles good or bad

It hurts but I can't stop. Learn about causes, treatments, and prevention. Bad Stretching. Gentle walking and stretching after a workout will help keep those waste products from settling into your muscles and help prevent DOMS. Stretching can be very dangerous. Stretching before and after exercise and staying well-hydrated can help you avoid muscle strain. And while lower body soreness tends to be more inhibiting and memorable, the phenomenon certainly isn’t limited to the legs. u/kla425. Neck pain is one of the most common types of pain among Americans. It might even help a little bit, maybe even a lot, because muscle and connective tissue will get stretched too, but ultimately it's going to aggravate things more than help. Muscle pain after an intense exercise session is common. 0 0. Try a gentle walk or stretches. Teh_Pwner. If your muscle soreness doesn't feel better with movement. Stretching your muscles and releasing the tension on the psoas is the best way to prevent this from happening. Achilles Tendon Stretching is at worst a dangerous activity, and at best, it will potentially irritate your ongoing symptoms by irritating the mechanism of your pain dynamic. Learn if stretching is good or bad. To treat sore muscles at home, try lightly stretching the muscles 2-3 times a day. Yes, your body might feel stiff and sore when you first get out of bed in the morning, but if it doesn't get better after you walk around, it's a sign you're too sore to work out. Incorporating some light stretching can make you feel better by relieving the feeling of muscle tightness. Stretching puts you in a good mood, so it's a fun activity to do with friends. 2 comments. ... inflamed muscles may sound bad — and we ... stretching your muscles before you exercise is probably not a good idea. Let's face it, tight muscles likely contribute greatly to your neck and/or back pain. How do you decide what is a good stretch and what is just bad stretching? The large but touchy nerve stretches from the sacrum, passing through heavy buttock muscles and then through the muscles at the back of the thigh. And what good is a mild, artificial fever for sore muscles? Stretching the muscles surrounding the hips and lower back may help relieve tension, promoting proper posture and alignment that might improve function and reduce pain. That is the bad kind of pain … Keep moving! If you slowly increase the load on your muscles, soreness will be less of an issue. 5 years ago. If you've seen a physical therapist for your spine, chances are she has given you some back exercises to do. (You could even do some gentle stretches while you’re in the hot tub.) ... and it'll also lead to bad workouts. Close. If you’re looking for stretching or … Sore muscles are one of the less pleasant side effects of exercise. It’s hardly proof, but one study (predictably European) of “warm underwater jet massage” was promising.12 save hide report. If you're dealing with chronic muscle soreness, apply heat to the muscles for 20 minutes every few hours by taking a warm bath or using a heating pad. Should I stretch the sore muscles after working out or is that bad? Without it, the muscles shorten and become tight. Sore muscles after a workout can be bothersome to excruciating, but these tips can help aid muscle recovery and help you beat the dreaded DOMS. Stretching feels oh-so-soothing post-workout or even after sitting on your butt all day. This can result in bad pain. (Fun fact: Feeling sore comes from micro tears in muscles, and stretching is not effective in preventing these tears and subsequent soreness, Gary notes.) ELI5: When you massage/stretch sore muscles. Avoiding Soreness: Advice for Starting a New Workout Routine Take it easy for a few days while your body adapts, says Torgan. Posted by 4 years ago. They may even be the cause of your long-term problem entirely. When you've pushed your body harder, exercised longer or performed some type of new resistance training, you'll probably feel at least a bit of soreness in the following days. Stretches for Hip Pain. It will actually help you to recover a little quicker. As long as the are sore, and not actually injured, some stretching will help work the lactic acid (the usual cause of soreness) out. Close. Sciatic pain can be caused by a bulging lumbar disc or muscle spasm that impinges on the nerve. This leads to tightened chest muscles and front shoulders. 1 decade ago. I admit, I did stretch my muscles the other evening and I feel better. Delayed onset (post-exercise) muscle soreness is notoriously difficult to treat — almost impossible really — and yet maybe hot baths help. Knee pain is often caused by weakness or tightness in the muscles and tendons that connect to the knees. But as with any other part of your body, exercises and stretches can make the muscles in your neck stronger and more limber. These knee stretches can relieve the tightness. Low Back. Most of my patients are well informed. You may be tempted to stretch those muscles to ease some of that pain, but that could be a waste of time. That puts you at risk for joint pain, strains, and muscle damage. Yes You need to. Learn 7 Upper Back Stretches to release tightness in your upper back, shoulders and neck. If the soreness is a result of a recent injury, apply an ice pack to the muscles for 10-20 minutes every few hours. This is caused by the muscle compressing the discs in the lumbar region of your back. This helps get the blood flowing and loosen up your muscles. I hate to break it to you, but this isn't always the case. Muscle pain, or myalgia, is extremely common. Yoga is one of the more effective tools for helping soothe low back pain. And it’s typically related to larger muscle areas, such as hamstrings, quadriceps, back, and groin. i just started bicep curls and a day later the inner part of my elbows are sore, should I stretch … Why does it feel so good and hurt so bad at the same time? Unfortunately, many of us are losing good posture, and this does no good for our lower backs. Almost everyone has experienced discomfort in their muscles at some point. "Stretching helps break the cycle," which goes from soreness to muscle spasm to contraction and tightness. ... "Doing some light stretching can be good… Then, be sure to spend at least 10 minutes stretching out those warm muscles before you start your workout. I am a long distance runner for firelands Cross Country and when my muscles get sore after a hard work out I stretch and Ice for 20 minutes on and off. For example, when muscles that have not been exercised for long periods of time see a lot of stress, they respond by getting sore. Stretch well before and after your workout. Aug 27, 2015 - Stretching does not relax tight or sore muscles and is not therapeutic. However, you need to be careful not to overstretch which can definitely cause more harm than good. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Don’t stretch to the point where you feel pain. We reveal if DOMS is good or bad, as well as how to treat soreness and prevent it in the first place. Posted by. Should I stretch the sore muscles after working out or is that bad? Why does it feel so good and hurt so bad at the same time? why does stretching sore muscles feel good A 24-year-old male asked: does spasticity feel like sore muscles after stretching them and joints feel tight achy when stretching them from … When you have a tight (or short) psoas muscle, you may experience pain in your lower back or in your hips, especially when lifting your legs. Non-stretchers get tight muscles, causing pain, bad posture, and even less flexibility than you started with. You might think that stretching, in any way, shape, or form, is simply the right thing to do, and that doing it at all is an achievement. 9. They investigate disorders on line, they discuss problems in the gym, and they talk to me freely about their concerns. Muscle soreness typically occurs if you do a new exercise to which you are not accustomed or if you do a familiar exercise too hard. share. 1 1 11. Be gradual! Note: this is different than delayed onset muscle soreness, which is pain or stiffness related to muscle growth as a result of a challenging workout. For sciatica caused by a bulging disc, it's important to improve posture by strengthening the back muscles. Archived. Archived. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. After you exercise, let your muscles and your heart rate cool down. Hard to be sure. Another great stretch that is not listed below to add in would be a door or wall stretch for the chest, if you know this is an area you need to focus on. This is the classic delayed onset muscle soreness (DOMS), which tends to kick in from as soon as six to eight hours post-exercise, and peaks around the 48 hour mark, though there is much individual variation of this timeline. They investigate disorders on line, they are weak and unable to extend all the.! Phenomenon certainly isn ’ t stretch to the muscles in your neck stronger and more limber those products. Stretch the sore muscles at home, try lightly stretching the muscles for activity, are! Those warm muscles before you start your workout 27, 2015 - stretching does not tight., apply an ice pack to the knees causing pain, strains, and damage. Hot baths help strains, and this does no good for our lower backs Starting a New workout Routine your! 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